Top 9 Benefits of Chamomile Tea Nobody Knows

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Chamomile tea, one of the most popular herbal teas in the world, has been used for thousands of years. It doesn’t contain any caffeine and has a relatively pleasant taste due to its rich content of essential oils (especially Bisabolol). Chamomile tea can be consumed both hot or cold. This German herb is primarily grown in European countries, but it is found all over the world nowadays.

#1 Treats Body Aches and Pains

Due to its content of anti-inflammatory agents (soothing flavonoids), chamomile tea can effectively treat pains related to injuries or arthritis. To make this herbal remedy more effective, you should add some ginger powder or lemon juice. You can also prepare a chamomile bath by boiling some dried flowers in water and then adding the liquid into your bath.

#2 Soothes Digestive Upsets and Nausea

Chamomile tea is very effective against stomach upsets (e.g., diarrhea, nausea) and other digestive problems such as flatulence (and bloating). You can make your own chamomile tea at home or drink an instant one – simply add hot water if you opt for the latter. And don’t forget to include this calming beverage in your next travel kit! Drinking it after a heavy meal will also help you de-stress and clear your mind.

#3 Contains Powerful Antioxidants that Protect Cells from Harmful Free Radicals

Frequent consumption of chamomile tea is linked with lower blood pressure because it contains beneficial flavonoids that not only stimulate the production of nitric oxide, but also protect blood vessels from damage. In fact, the antioxidant properties of this herbal beverage are so potent that they can even help you get rid of various skin problems, e.g., rashes and acne.

#4 Impresses Your Skin with a Natural Glow

Chamomile tea is very effective against any type of skin inflammation or irritation, so you can use it for treating insect bites and sunburns. It’ll also give your facial skin a natural glow, which will be further enhanced by other beverages from our list such as rooibos tea and nettle tea.

#5 Clears Skin Conditions, Such as Eczema and Psoriasis

Chamomile has been found to reduce the symptoms of various skin conditions, including: – dermatitis – eczema – psoriasis It’s also effective against other autoimmune disorders such as lupus erythematosus (a disease characterized by high levels of uric acid).

#6 Acts as a Good Anti-Depressant and Helps You Sleep Better at Night

Not only will chamomile tea soothe your nerves, but it can also boost your mood through its positive effects on neurotransmitters in your brain. And if that’s not enough, it can also be used for treating insomnia and other sleep disorders.

#7 Balances Your Cholesterol Levels and Helps You Lose Excessive Weight

Chamomile tea is very effective against cholesterol problems such as atherosclerosis (plaque buildup in your arteries). And if you drink two to three cups of this herbal beverage daily, you’ll notice a dramatic reduction in extra pounds! However, don’t forget that drinking chamomile tea will work only if you maintain a healthy diet and exercise regularly.

#8 Prevents Cancer Cell Growth

As reported by the American Association for Cancer Research, Bisabolol is one of the most powerful agents isolated from chamomile far. It’s effective for slowing down tumor growth and reducing metastasis (spreading of cancerous cells).

#9 Treats Inflammatory Bowel Disease, Such as Ulcerative Colitis or Crohn’s Disease

Chamomile tea is believed to slow the progress of inflammatory bowel disease. It works by blocking IL-6 synthesis – a chemical compound that can cause intestinal inflammation. Drinking this herbal beverage on a regular basis will also reduce cramping, diarrhea, nausea, vomiting and abdominal pain associated with IBD! By the way, if you’re feeling under the weather.

FInal Words

It might not be easy to find chamomile flowers roots at your local pharmacy, but this herbal beverage is very popular in the UK and you can find it at many supermarkets, or make your own at home

For instance, before going to bed, pour one cup of boiling water over 1 tsp. of dried chamomile flowers. Steep for 10-15 minutes and strain before enjoying your relaxing drink! And if you want to save even more time, buy some instant chamomile tea sachets instead.

Are you convinced that drinking chamomile tea on a regular basis can actually benefit your health? If so, don’t forget to share this article with your friends and family members.

 

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